You will be taking Natural Body detox

5 times a day (1 teaspoon with water each time)

You will be taking Enerfood

Once or twice a day (1 heaping tablespoon in a smoothie with fresh juice)

You will be taking Coconut milk

Once or twice a day (1 heaping tablespoon in a smoothie with fresh juice )

You will be taking Laxelixir once a day during the last meal of the day. 1 dropperfull (see note below!)

Note on laxelixir: If your bowel movements are less than three times per day, increase the dosage of laxelixir until you achieve three movements daily.

You will be taking other Tinctures as noted in the other organ cleansing schedule below

Follow the schedule as in the Colon Cleansing schedule and diet below.

Colon Cleansing schedule and diet

6:30 am Arise, use restroom, brush teeth and drink lemon water. We recommend dry skin brushing before you shower.

7 am Take Natural Body detox (1 teaspoon in 4 or more ounces of water), shaken up in an empty jar or shaker with a lid on. Always take between or after meals or juices, leaving at least a ½ hr gap.

7:30 am (Do not take Laxelixir - it is taken only in the evening)

8 am Prepare and drink Enerfood smoothie and eat your fruit or drink juice.

Enerfood Smoothie: 1 heaping tablespoon Enerfood, 1 heaping tablespoon Coconut milk Powder, mixed well in 10 oz of fresh juice or juice and water.

9:30 am Take Natural Body detox (1 teaspoon in 4 or more ounces of water)

10-10:30 am Drink juice as desired

11:00 am Take Natural Body detox (1 teaspoon in 4 or more ounces of water)

11:30 am (Do not take Laxelixir - it is taken only in the evening)

12:30 pm Have your lunch, solid, liquid or a combination according to day

(See dietary program).

1:30 pm Take Natural Body detox (1 teaspoon in 4 or more ounces of water)

2:30 pm (Do not take Laxelixir - it is taken only in the evening)

4 pm Drink juice and water as desired

5 pm Take Natural Body detox (1 teaspoon in 4 or more ounces of water)

6 pm Have your evening meal. (See dietary program).

- Take Laxelixir with meal and little or no water.

Cleansing programs FAQ’s

1. How often should I cleanse? Follow one of these cleanses every month, every two months or at minimum once per season for optimal health.

2. How often should my bowels move? At least once for every meal you eat.

3. How much water must I drink during the cleanse? At least one gallon per day

4. Can I alter the schedule? It is best to follow the schedule as recommended in order to achieve your desired results.

Each day be sure to drink at least 1 gallon of water.

Day 1 & 4

Breakfast: Start the day with the juice of ½ a lemon in 8 oz of water. If you get the morning munchies drink fresh raw fruit juices. You may want to dilute the juices a little, even as much as 50/50 with water. Use a juicer to get the most nutritious juices. You can also eat fresh fruit. Be sure to stop eating fruit or drinking fruit juices an hour before lunch.

Lunch: Drink fresh raw veggie juices and eat raw veggies in salads. You can dress your salads with cold pressed flax seed oil or olive oil as well as avocado oil, raw apple cider vinegar, lemon juice, garlic, herbs and spices. You can also add a warm veggie broth if you like. Make it fresh with any veggies, especially greens and only drink the remaining liquid. Cook it at a low temperature for 2 or more hours.

Afternoon Snacks: Eat as you did for lunch but consider diluting any veggie juices. Drink herb teas. Stop all veggies and veggie juices by 6pm.

Evening: If you get hungry later in the evening consume diluted fresh fruit juices, fruits, fruit smoothies and herbal teas.

Days 2 & 3:

These two days you will consume only liquids and must drink at least 1 gallon of water, diluted juices and herbal teas. Drink the fruit juices in the morning and evening and the vegetable juices throughout the mid portion of the day. You can also have your Enerfood smoothie in the morning. If you feel particularly hungry you may have an extra enerfood smoothie in the late afternoon.

Evening: If you get hungry later in the evening consume fresh diluted fruit juices, water and herbal teas.

Day 4:

This is the day you break your fast. Return to the same program as day 1. This day is as important as all the others. Be especially mindful to not overdo it. Chew any solid foods really well.

Breakfast: Start the day with the juice of ½ a lemon in 8 oz of water. If you get the morning munchies drink fresh raw fruit juices. You may want to dilute them a little, even as much as 50/50 with water.

Use a juicer to get the most nutritious juices. You can also eat fresh fruit. Be sure to stop eating fruit or drinking juices an hour before lunch.

Lunch: Drink fresh raw veggie juices and eat raw veggies in salads. You can dress your salads with cold pressed flax seed oil or olive oil as well as avocado, raw apple cider vinegar, lemon juice, garlic, herbs and spices. You can also add a warm veggie broth if you like. Make it fresh with any veggies, especially greens and only drink the remaining liquid. Cook it at a low temperature for 2 or more hours.

Snacks: Eat as you did for lunch but consider diluting any veggie juices a little. Drink herb teas. Stop all veggies and veggie juices by 6 pm.

Evening: If you get hungry later in the evening consume diluted fresh fruit juices, fruits, fruit smoothies and herbal teas.

Disclaimer:

All statements made by EnerHealth Botanicals,llc are intended for informational purposes only. Our products are not intended to diagnose, treat, cure or prevent any disease. Health decisions are much too important to be made without the advice of a health care practitioner. We invite and encourage you to share this information with your doctor. We are happy to share our research materials with anyone who asks.