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exercise

  1. Cleansing in the Cold

    Cleansing in the Cold
    It feels great to start eating better by cleansing after New Year’s—it feels like the time for a clean start. But at the same time, the dead of winter is when we crave warm, comforting foods. The good news is that cleansing doesn’t have to mean starving yourself by living only on green juice and smoothies. There are plenty of...
  2. Protein Supplements can be Dangerous!

    I have been telling people for years now that the 'protein myth' is alive and well in the U.S. and apparently the world considering the news today that a 25 year old body builder in Australia died from what appears to be excessive consumption of protein and protein supplements. I have had the opportunity to speak with a few body...
  3. New Research into weight loss, low fat diets are wrong!

    A scientist at Tufts University,David Ludwig, has a 'new' theory on the current causes of obesity. When the statistics showed that even 2 and 3 year olds were getting obese, it was clearly a sign that the root of the issue was something in the environment, not just will power or genetics. He found that 'over eating does not make...
  4. Successful Weight Loss

    Psychology of Weight Loss.  Losing weight and keeping it off! Consider that only 8% of the people making a New Year's resolution actually keep them!  What we have now is a nation full of overweight people, nearly ¾ of all men and 60% of women!! A recent study gives us some clues that the majority of people gave for losing...
  5. Black Friday/Cyber Monday Sale

    Our Sale Continues!  10-35% off on almost everything.  No code necessary for anything EXCEPT herbal tincture purchases, code is herb20.  There are just too many to mark them all down manually. You can save big right now on Enerfood, Meal Replacement, Protein Powder, NutriCafe, Cocoa Mojo, Herbs and more!  Take a look I am sure you can find something that...
  6. New Study Shows Exercise leads to healthier cells.

    Another recent study has indicated that any type of exercise is good when it comes to 'anti-aging'. I have written about this before, exercise shortens the length of telomeres. Telomeres are parts of the cell that scientist measure, the longer they are the 'younger' and healthier the cell.  Master athletes have longer telomeres than sedentary people.  Thus the conclusion that...
  7. Herbs for Athletes

    Daily exercise is, of course, plays an incredibly important part in maintaining overall health.  Something to consider when maintaining an active lifestyle are herbs that help to contribute to your strength and endurance during regular workouts, as well as herbs that can help the recovery process of an intense workout or sore muscles. For greater energy and overall endurance, two...
  8. Vigorous Exercise

    A new study promotes 'vigorous' exercise as a key component in longevity, i.e. avoiding an early death. I for one think that you should move your body and begin a balanced diet and exercise program suited to you current situation.  The key is in beginning and not to worry about avoiding premature death etc.  That kink of stress could surely...
  9. Diet or Exercise?

    What makes the biggest difference in your overall health, Diet or Exercise?  Many of us wonder about this since we are bombarded all the time with a 'do this or that' for better health and the information is confusing at best. Huffington Post just published an article saying that exercise, more so than diet, is the biggest component.  Personally, I...
  10. Heart Healthy Combo

    Wow, this combo is quite a deal at this price!  $89.25 with regular retail at over $111.00.  You might want to take advantage of this while it lasts.  We plan on raising this price next week.

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