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Fitness

  1. It is never too late to boost your immune system

    It is never too late to boost your immune system
    It is never too late to improve your immune responses.  A strong immune system can prevent bad health situations.  We have been preaching this news for over a decade and happily many have responded and there are many more that will over time. How does one go about boosting the immune system?  In short, we have always promoted exercise to...
  2. Mushrooms - The Superfood Now and in the Future!

    Mushrooms - The Superfood Now and in the Future!
    Scientists say mushrooms are the superfood of the future By Euronews • last updated: 16/12/2019 A fungal factory, that’s how mushrooms are often described at one of the world’s biggest mushroom producers in County Monaghan, Ireland. The BioRescue project partner has its own laboratories where 40 scientists not only study the compost’s composition but also the mushroom itself in all...
  3. Holidays and Staying Well!

    Holidays and Staying Well!
    The holidays have arrived and per normal the cold and flu season is in full swing. Seems that this year we also have some sort of nasty stomach bug going around as well. What to do to stay healthy amidst these threats? Diet is the first place that I normally mess up. The things we eat and the quantities of...
  4. How confusing are 'Health Diets'?

    How confusing are 'Health Diets'?
    If you are completely confused about what is the appropriate diet for your body, welcome to the club! My wife is the perfect example, she has tried at least 50 types of diets, some ‘MD’ based, others from qualified nutritionists to ones recommended by intuitive type of folks and guess what, they all say something different about what the ‘best’...
  5. Your Health Depends on These Things

    Your Health Depends on These Things
    We are all searching for ways to improve our health, be it a tweak in our workout, a 'new' diet or deciding on a supplement regime.  I have found over the years that perhaps we might best be served by: Listen to our body and pay attention to what it is telling us.  I know this isn't the easiest thing...
  6. What makes different coffees taste differently?

    What makes different coffees taste differently?
    Have you ever wondered what makes a difference in the taste of the coffee you drink? As a coffee roaster for the past 13 years, we have a few ideas and opinions on the subject. First and foremost is having a coffee roaster that knows coffee and the intricacies of roasting. Not all roasters are created equally. We are fortunate...
  7. What is Industrial Hemp?

    What is Industrial Hemp?
    What is Industrial Hemp? There is a lot of miscommunication about industrial hemp and the products (hemp and CBD extracts, oils and salves) that are derived from this plant. Much of the misunderstanding stem from the fact that Marijuana, having over .3% THC, and Industrial Hemp, having under .3% THC are BOTH DERIVED FROM CANNABIS!  It is the THC levels...
  8. Super Seaweed

    Super Seaweed
    Seaweed and algae—they’re not just things that stick to you when you swim in a lake. Actually, algae is the general term for all seaweed, which can range from single-celled organisms to complex plants. These superfoods are amazing sources of minerals, vitamins, and antioxidants, and some of them also have amazing flavors.     Seaweeds are an excellent source of...
  9. Cleansing in the Cold

    Cleansing in the Cold
    It feels great to start eating better by cleansing after New Year’s—it feels like the time for a clean start. But at the same time, the dead of winter is when we crave warm, comforting foods. The good news is that cleansing doesn’t have to mean starving yourself by living only on green juice and smoothies. There are plenty of...
  10. Protein Supplements can be Dangerous!

    I have been telling people for years now that the 'protein myth' is alive and well in the U.S. and apparently the world considering the news today that a 25 year old body builder in Australia died from what appears to be excessive consumption of protein and protein supplements. I have had the opportunity to speak with a few body...

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