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healthy lifestyle

  1. Cleansing in the Cold

    Cleansing in the Cold
    It feels great to start eating better by cleansing after New Year’s—it feels like the time for a clean start. But at the same time, the dead of winter is when we crave warm, comforting foods. The good news is that cleansing doesn’t have to mean starving yourself by living only on green juice and smoothies. There are plenty of...
  2. Vegan Pumpkin Pie!

    Vegan Pumpkin Pie!
    PUMPKIN PIE! Vegan & Gluten-free with Fresh Pumpkin Have you seen those sweet, bright orange pie pumpkins at the store or farmer’s market, and wondered how to actually turn one into a pie? There is a way. When I was in first grade, we made little illustrated books showing how a pumpkin changes from a seed in the ground, to a...
  3. Nourishing NutriCafé

    Nourishing NutriCafé
    Coffee is a hot topic. In the news, it is alternately portrayed in a positive and a negative light. The caffeine in coffee can be addictive and cause fractured sleep for some people, especially when it’s consumed in large quantities. But our NutriCafé is here to clean up coffee’s bad image! It still tastes and feels like an indulgence, but it actually supports your health in so...
  4. Healthy Fats

    Healthy Fats
      Check Your FATcts Are you eating enough fat?   Once you know about the importance of healthy fats, the phrase “low-fat” will make you cringe. Yes, it’s true that there are many destructive high-fat foods out there, like processed snacks with trans fats, fast food burgers, and mysterious “vegetable oils” in salad dressings. However, we should be focused on...
  5. Cocoa Mojo - Not Just for Sipping! Chia Seed Pudding Recipe

    Cocoa Mojo – not just for sipping!  Get your spoon and dip into the delicious, chocolaty taste of Cocoa Mojo Chia Pudding. Enjoy the Royal Drink of the Aztecs in a new form, as a dessert or a snack.  Energizing, Immune Enhancing, and Low Glycemic. And chia seeds possess a natural thickening ability and are a delicious source of omega-3...
  6. 20 Ways to Stay Healthy During Cold and Flu Season

    20 Ways to Stay Healthy During Cold and Flu Season 1. Eat raw fruits and veggies daily, preferably half of your food intake.  Try to make as many of those fruits and vegetables bright and colorful. Colorful fruits and vegetables have a high antioxidant content. Antioxidants help to assist your immune system and prevent you from getting sick. 2. Avoid...
  7. Natural News' Turmeric-Ginger Iced Tea Recipe

    With all the beautiful, warm weather we've been receiving in Colorado, it's never to early to start thinking about those summertime treats and drinks! For example, take this turmeric-ginger Iced Tea recipe from naturalnews.com By now, you might've heard about Turmeric, and about the beneficial chemical, curcumin, that is tied within the herb's chemical makeup. While there are many recipe's that you can...
  8. The Red Reishi Mushroom: King of Fungus

    Reishi Mushroom Ganoderma Lucidum, aka The Red Reishi Mushroom, is a well-known fungus native to Asia.  G. Lucidum has been dubbed as the "King of Mushrooms" for all of its immune boosting properties. This fungus has been used in traditional Chinese medicine for more than 2,000 years. The fruiting body of the fungus and the mycelium are used for medicinal purposes. The...
  9. What Can Turmeric Do For You?

    A pinch of turmeric can go a very long way. The popularity of turmeric has been rapidly growing in the U.S. and in other parts of the world. The plant and its benefits are nothing new, however. Asia has been using the herb for more than 4,000 years in their cuisine and medicinally. Turmeric aids in promoting a healthy smile, and...
  10. Protein Supplements can be Dangerous!

    I have been telling people for years now that the 'protein myth' is alive and well in the U.S. and apparently the world considering the news today that a 25 year old body builder in Australia died from what appears to be excessive consumption of protein and protein supplements. I have had the opportunity to speak with a few body...

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