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healthy lifestyle

  1. Your Health Depends on These Things

    Your Health Depends on These Things
    We are all searching for ways to improve our health, be it a tweak in our workout, a 'new' diet or deciding on a supplement regime.  I have found over the years that perhaps we might best be served by: Listen to our body and pay attention to what it is telling us.  I know this isn't the easiest thing...
  2. What makes different coffees taste differently?

    What makes different coffees taste differently?
    Have you ever wondered what makes a difference in the taste of the coffee you drink? As a coffee roaster for the past 13 years, we have a few ideas and opinions on the subject. First and foremost is having a coffee roaster that knows coffee and the intricacies of roasting. Not all roasters are created equally. We are fortunate...
  3. What is Industrial Hemp?

    What is Industrial Hemp?
    What is Industrial Hemp? There is a lot of miscommunication about industrial hemp and the products (hemp and CBD extracts, oils and salves) that are derived from this plant. Much of the misunderstanding stem from the fact that Marijuana, having over .3% THC, and Industrial Hemp, having under .3% THC are BOTH DERIVED FROM CANNABIS!  It is the THC levels...
  4. Hemp Extraction Techniques

    Hemp Extraction Techniques
    Hemp Extraction Techniques (not all inclusive) The most popular process to date in the THC/marijuana extraction process is called critical CO2 and frequently termed as a solvent free process, which is not exactly correct as this is a ‘phase’ extraction process where CO2 is moved from liquid to gas and in the transition passed through the plant to ‘extract’ certain...
  5. Part 2: The Hemp Farm Environment

    Part 2: The Hemp Farm Environment
    The Farm Environment In our experience, the main factor to pay attention to in terms of farm environment is the condition of the soil. Specifically, whether it is ‘uncontaminated’, i.e. that it has not been treated with Round Up type (non-organic) pesticides and non-organic fertilizers. We are of the opinion that the plant should be grown as close to organic...
  6. Confused about Hemp/CBDs?

    Confused about Hemp/CBDs?
    There is a lot of confusing information about CBD/Hemp products being presented to the public. I will attempt to defray some of this confusion in this 3 part series. Our Qualifications Enerhealth has 24 plus years of knowledge in extraction of over 100 herbs and we blend these herbs for specific conditions. We are also FDA inspected and an organically...
  7. Cleansing in the Cold

    Cleansing in the Cold
    It feels great to start eating better by cleansing after New Year’s—it feels like the time for a clean start. But at the same time, the dead of winter is when we crave warm, comforting foods. The good news is that cleansing doesn’t have to mean starving yourself by living only on green juice and smoothies. There are plenty of...
  8. Vegan Pumpkin Pie!

    Vegan Pumpkin Pie!
    PUMPKIN PIE! Vegan & Gluten-free with Fresh Pumpkin Have you seen those sweet, bright orange pie pumpkins at the store or farmer’s market, and wondered how to actually turn one into a pie? There is a way. When I was in first grade, we made little illustrated books showing how a pumpkin changes from a seed in the ground, to a...
  9. Nourishing NutriCafé

    Nourishing NutriCafé
    Coffee is a hot topic. In the news, it is alternately portrayed in a positive and a negative light. The caffeine in coffee can be addictive and cause fractured sleep for some people, especially when it’s consumed in large quantities. But our NutriCafé is here to clean up coffee’s bad image! It still tastes and feels like an indulgence, but it actually supports your health in so...
  10. Healthy Fats

    Healthy Fats
      Check Your FATcts Are you eating enough fat?   Once you know about the importance of healthy fats, the phrase “low-fat” will make you cringe. Yes, it’s true that there are many destructive high-fat foods out there, like processed snacks with trans fats, fast food burgers, and mysterious “vegetable oils” in salad dressings. However, we should be focused on...

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