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Lifestyle

  1. How confusing are 'Health Diets'?

    How confusing are 'Health Diets'?
    If you are completely confused about what is the appropriate diet for your body, welcome to the club! My wife is the perfect example, she has tried at least 50 types of diets, some ‘MD’ based, others from qualified nutritionists to ones recommended by intuitive type of folks and guess what, they all say something different about what the ‘best’...
  2. What is Industrial Hemp?

    What is Industrial Hemp?
    What is Industrial Hemp? There is a lot of miscommunication about industrial hemp and the products (hemp and CBD extracts, oils and salves) that are derived from this plant. Much of the misunderstanding stem from the fact that Marijuana, having over .3% THC, and Industrial Hemp, having under .3% THC are BOTH DERIVED FROM CANNABIS!  It is the THC levels...
  3. Confused about Hemp/CBDs?

    Confused about Hemp/CBDs?
    There is a lot of confusing information about CBD/Hemp products being presented to the public. I will attempt to defray some of this confusion in this 3 part series. Our Qualifications Enerhealth has 24 plus years of knowledge in extraction of over 100 herbs and we blend these herbs for specific conditions. We are also FDA inspected and an organically...
  4. Medicinal Mushrooms

    Medicinal Mushrooms
    Mushrooms have been used for thousands of years, and people continue to use and study them today for their many health benefits. Mushrooms have a fascinating way of growing and living. They are strong and adaptable, thriving in decay and transforming toxicity—mushrooms clean our environment, and they bring their detoxifying abilities to our bodies when we consume them.   Mushrooms...
  5. Vegan Pumpkin Pie!

    Vegan Pumpkin Pie!
    PUMPKIN PIE! Vegan & Gluten-free with Fresh Pumpkin Have you seen those sweet, bright orange pie pumpkins at the store or farmer’s market, and wondered how to actually turn one into a pie? There is a way. When I was in first grade, we made little illustrated books showing how a pumpkin changes from a seed in the ground, to a...
  6. Nourishing NutriCafé

    Nourishing NutriCafé
    Coffee is a hot topic. In the news, it is alternately portrayed in a positive and a negative light. The caffeine in coffee can be addictive and cause fractured sleep for some people, especially when it’s consumed in large quantities. But our NutriCafé is here to clean up coffee’s bad image! It still tastes and feels like an indulgence, but it actually supports your health in so...
  7. Cocoa Mojo - Not Just for Sipping! Chia Seed Pudding Recipe

    Cocoa Mojo – not just for sipping!  Get your spoon and dip into the delicious, chocolaty taste of Cocoa Mojo Chia Pudding. Enjoy the Royal Drink of the Aztecs in a new form, as a dessert or a snack.  Energizing, Immune Enhancing, and Low Glycemic. And chia seeds possess a natural thickening ability and are a delicious source of omega-3...
  8. 20 Ways to Stay Healthy During Cold and Flu Season

    20 Ways to Stay Healthy During Cold and Flu Season 1. Eat raw fruits and veggies daily, preferably half of your food intake.  Try to make as many of those fruits and vegetables bright and colorful. Colorful fruits and vegetables have a high antioxidant content. Antioxidants help to assist your immune system and prevent you from getting sick. 2. Avoid...
  9. What Can Turmeric Do For You?

    A pinch of turmeric can go a very long way. The popularity of turmeric has been rapidly growing in the U.S. and in other parts of the world. The plant and its benefits are nothing new, however. Asia has been using the herb for more than 4,000 years in their cuisine and medicinally. Turmeric aids in promoting a healthy smile, and...
  10. Chocolate is good for you!

    Researchers Say Eating Chocolate Every Day Can Have Serious Health Benefits. Great News: Thanks to new research by the American Heart Association, chocoholics have yet another healthy reason to justify their habit. Researchers have found a link between daily chocolate consumption and heart health, according to recent findings presented at the association's Epidemiology/Lifestyle 2016 Scientific Sessions. Eating chocolate on a...

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