Food

  1. Super Seaweed

    Super Seaweed
    Seaweed and algae—they’re not just things that stick to you when you swim in a lake. Actually, algae is the general term for all seaweed, which can range from single-celled organisms to complex plants. These superfoods are amazing sources of minerals, vitamins, and antioxidants, and some of them also have amazing flavors.     Seaweeds are an excellent source of...
  2. Fermentation

    Fermentation
    What is fermentation?   Fermentation is a natural process that foods and beverages undergo when they are left to their own devices. We humans can use this process to our advantage by controlling the fermentation conditions to produce edible and delicious foods and beverages. You can buy many fermented products in the grocery store, but they are often shockingly expensive...
  3. How to Make Sauerkraut

    How to Make Sauerkraut
    Sauerkraut is a traditional fermented food with just two basic ingredients: cabbage and salt. Homemade fermented sauerkraut has a delicious tangy flavor and a slight crunch, and it is an amazing source of probiotics (beneficial microorganisms). Eating fermented foods increases the amount of beneficial bacteria in your gut, which is good for digestion and overall health. These friendly bacteria are...

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