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  1. Cleansing in the Cold

    Cleansing in the Cold
    It feels great to start eating better by cleansing after New Year’s—it feels like the time for a clean start. But at the same time, the dead of winter is when we crave warm, comforting foods. The good news is that cleansing doesn’t have to mean starving yourself by living only on green juice and smoothies. There are plenty of...
  2. Healthy Fats

    Healthy Fats
      Check Your FATcts Are you eating enough fat?   Once you know about the importance of healthy fats, the phrase “low-fat” will make you cringe. Yes, it’s true that there are many destructive high-fat foods out there, like processed snacks with trans fats, fast food burgers, and mysterious “vegetable oils” in salad dressings. However, we should be focused on...

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