Sauerkraut

  1. How to Make Sauerkraut

    How to Make Sauerkraut
    Sauerkraut is a traditional fermented food with just two basic ingredients: cabbage and salt. Homemade fermented sauerkraut has a delicious tangy flavor and a slight crunch, and it is an amazing source of probiotics (beneficial microorganisms). Eating fermented foods increases the amount of beneficial bacteria in your gut, which is good for digestion and overall health. These friendly bacteria are...

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